Dance your way to fitness with this high-energy Latin-inspired workout. Zumba combines salsa, merengue, cumbia, and reggaeton with aerobic exercise—you'll burn 400-600 calories per hour while having so much fun you forget you're exercising. No dance experience needed; classes are designed for all levels with easy-to-follow choreography.
The upbeat music and party atmosphere make Zumba addictive—many people stick with it for years because it doesn't feel like work. Try free YouTube classes at home or find local classes at gyms, community centers, or dance studios. Great for cardio, coordination, and stress relief.