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Start a gratitude practice

⏱️ 5 minutes daily 📊 Beginner 🧘 Wellness

About This Idea

Cultivate positivity and mindfulness by regularly noting things you're grateful for. This simple practice has been shown to improve mental health, increase happiness, and help you notice the good in everyday life.

How to Get Started

Getting Started
  1. Use free gratitude apps or simple note-taking apps
  2. Watch free mindfulness and gratitude videos on YouTube
  3. Start by writing down three things daily
  4. Practice for 5-10 minutes each morning
  5. Join free online gratitude communities

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