Learn basic first aid
About this idea
Take an online first aid course or watch instructional videos. These life-saving skills boost confidence and could help someone in an emergency. Practice with family members.
On this page
How to get started
session 1: emergency basics (1 hour)
- Learn DRABC protocol: Danger, Response, Airway, Breathing, Circulation - foundation of all first aid
- Watch Red Cross First Aid Basics video (redcross.org/get-help/how-to-prepare-for-emergencies) - free, comprehensive
- Master calling 911: Know what information to provide, stay calm, follow dispatcher instructions
- Practice checking for responsiveness: Tap and shout 'Are you okay?' - practice with family member
session 2: bleeding & wounds (45 minutes)
- Learn direct pressure technique: Apply firm pressure with clean cloth, elevate if possible
- Understand when to use tourniquet: Only for life-threatening bleeding, last resort
- Practice bandaging: Watch tutorial on proper bandage application (YouTube: 'First Aid Bandaging')
- Know signs of shock: Pale, cold, rapid pulse - keep person lying down, elevate legs
session 3: cpr basics (1 hour)
- Learn Hands-Only CPR: 100-120 compressions per minute, 2 inches deep (American Heart Association free course)
- Practice on manikin or pillow: Get compression depth and rhythm right
- Understand when to use: Unresponsive, not breathing normally - start immediately
- Learn AED basics: Automated External Defibrillator use (many public places have them)
session 4: common emergencies (30 minutes)
- Choking: Heimlich maneuver for adults, back blows for infants
- Burns: Cool with running water, don't use ice, cover with clean cloth
- Sprains: RICE method (Rest, Ice, Compression, Elevation)
- Allergic reactions: Recognize signs, know when to use epinephrine auto-injector
practice & refresh
- Review monthly: Skills fade quickly, refresh knowledge regularly
- Practice with family: Make it fun, role-play scenarios
- Consider certification: Red Cross or AHA courses available in most areas (often free or low-cost)